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Postural Assessment Physio 30 Mins is a focused posture and movement assessment to identify imbalances contributing to pain. This session reviews posture, mobility, and habits affecting the neck, shoulders, back, and hips—especially for desk-based work. Based at 101 George Street, EH2 3ES, you’ll receive clear advice and corrective exercises. Postural Assessment FAQs Q1: Is this helpful for desk-related pain? Yes, posture often contributes to discomfort. Q2: Do I receive exercises? Yes, corrective exercises are provided. Q3: Is this a full physio assessment? It is posture-focused; full assessment may be advised.

Thai Oil Massage Edinburgh 60 Mins combines traditional Thai pressure techniques with warm oil for a relaxing and therapeutic experience. This massage focuses on easing muscle tension, improving circulation, and calming the nervous system without intense stretching. Located at 101 George Street, EH2 3ES, this treatment is ideal for clients wanting Thai massage benefits with added relaxation. Thai Oil Massage FAQs Q1: What is Thai oil massage? Thai oil massage combines Thai pressure techniques with warm oil for smoother, more relaxing movements. Q2: Is Thai oil massage different from traditional Thai massage? Yes, it uses oil and less stretching, making it more relaxing. Q3: Is this massage suitable for stress relief? Yes, it’s excellent for reducing stress and tension.

Relaxing Oil Massage Edinburgh 60 Mins is designed to provide full body relaxation using warm oil and slow, flowing massage techniques. This session allows enough time to ease muscle tension, calm the nervous system, and restore balance. Based at 101 George Street, EH2 3ES, this massage is ideal for regular relaxation and wellbeing. Relaxing Oil Massage FAQs Q1: What are the benefits of a 60-minute oil massage? It promotes relaxation, reduces stress, and improves circulation. Q2: Is warm oil suitable for sensitive skin? Yes, high-quality oils are used and can be adjusted if needed. Q3: How often should I book this massage? Many clients benefit from sessions every 2–4 weeks.

Manual Therapy Physiotherapy Edinburgh 45 Mins provides extended time for hands-on physiotherapy treatment and progress review. Ideal for deeper soft tissue work, multiple areas, or when treatment needs to be unhurried. You’ll also have time for reassessment and exercise updates. Based at 101 George Street, EH2 3ES, this session supports longer-lasting improvements in movement and comfort. Manual Therapy FAQs Q1: Who should choose 45 minutes? Clients needing deeper work or more than one area treated. Q2: Will you reassess progress? Yes, reassessment is included in follow-up-style treatment. Q3: Is home advice included? Yes, guidance and exercises are provided when suitable.

Foot Reflexology Edinburgh 60 Mins provides a longer, more in-depth reflexology session focused on relaxation and restoring balance. This extended treatment allows unhurried work on reflex points to help calm the nervous system and support overall wellbeing. Located at 101 George Street, EH2 3ES, this session is ideal for clients seeking deeper relaxation and therapeutic foot care. Foot Reflexology FAQs Q1: Who should choose a 60-minute reflexology session? Clients wanting deeper relaxation and a more thorough treatment. Q2: Does reflexology help with stress? Yes, reflexology is well known for reducing stress and promoting relaxation. Q3: What can I expect after the session? Many clients feel relaxed, balanced, and refreshed.

Online Physio Assessment UK 30 Mins is an Online Physiotherapy Initial consultation completed via video call. Includes movement assessment, symptom review, diagnosis guidance, and a personalised exercise plan. Ideal for clients across the UK. FAQs Q1: What do I need? Camera, internet, and space to move. Q2: Can injuries be assessed online? Many can. Q3: Will I receive exercises? Yes.

Kinesiology Taping Edinburgh 15 Mins provides targeted taping to support muscles and joints during recovery or activity. This session is ideal for short-term support, reducing strain, and improving movement confidence alongside physiotherapy or training. Available at 101 George Street, EH2 3ES, with taping applied based on your needs and goals. Kinesiology Taping FAQs Q1: How long does kinesiology tape last? Usually 3–5 days depending on activity. Q2: Is tape painful to remove? No, removal advice is provided. Q3: Can taping replace physiotherapy? No, it works best alongside rehab.

Deep Tissue Massage Edinburgh 60 Mins is ideal for ongoing muscle tension, stiffness, and discomfort. This session allows thorough work on major muscle groups such as the back, shoulders, neck, and legs. Based at 101 George Street, it supports long-term muscle health and movement. Deep Tissue Massage FAQs Q1: Who benefits most from a 60-minute session? Clients with ongoing muscle tension or stiffness. Q2: Can it improve posture? Yes, by releasing tight muscles and improving movement. Q3: How often should I book? Weekly or fortnightly initially, then maintenance.

Full Body Physiotherapy Assessment Edinburgh 90 Mins is a Physio Full Body MOT, providing a comprehensive head-to-toe physiotherapy assessment. This session reviews posture, movement quality, strength, flexibility, and joint control to identify imbalances and injury risks. It’s ideal for people who feel “stiff”, have recurring issues, or want a full-body performance and health check. Based at 101 George Street, EH2 3ES, you’ll leave with a clear summary of findings and an action plan to improve movement, reduce pain, and prevent future problems. Full Body Physio MOT FAQs Q1: Who is a Full Body MOT best for? Clients with recurring issues, athletes, or anyone wanting a full movement check. Q2: Will I get a plan after the session? Yes, you’ll receive clear recommendations and exercises if suitable. Q3: Is this treatment or assessment? It is primarily an assessment, with guidance and initial treatment if appropriate.

Neck Shoulder Back Massage Edinburgh 60 Mins is ideal for relieving ongoing upper body tension and muscle discomfort. This session allows more time to focus on the neck, shoulders, and back, helping reduce pain, stiffness, and restricted movement. Based at 101 George Street, EH2 3ES, this treatment supports posture, comfort, and daily mobility. Neck, Shoulder & Back Massage FAQs Q1: What areas are covered in this massage? The neck, shoulders, upper back, and surrounding muscles. Q2: Does this help with headaches? Yes, it can help relieve tension-related headaches. Q3: How often should I book this massage? Many clients benefit every 2–4 weeks.

Personalised Swedish Massage 60 Mins is ideal for clients seeking full body relaxation and stress relief with tailored pressure. This session allows enough time to treat the entire body, helping ease tension, calm the nervous system, and improve circulation. Based at 101 George Street, EH2 3ES, this massage supports relaxation, balance, and wellbeing. Swedish Massage FAQs Q1: What makes this massage personalised? Pressure, focus areas, and pace are adjusted to your preferences. Q2: Does it help with stress and anxiety? Yes, Swedish massage is excellent for calming the nervous system. Q3: How often should I book? Many clients benefit from sessions every 2–4 weeks.