Search Results

Kinesiology Taping Edinburgh 15 Mins provides targeted taping to support muscles and joints during recovery or activity. This session is ideal for short-term support, reducing strain, and improving movement confidence alongside physiotherapy or training. Available at 101 George Street, EH2 3ES, with taping applied based on your needs and goals. Kinesiology Taping FAQs Q1: How long does kinesiology tape last? Usually 3–5 days depending on activity. Q2: Is tape painful to remove? No, removal advice is provided. Q3: Can taping replace physiotherapy? No, it works best alongside rehab.

Deep Tissue Massage Edinburgh 60 Mins is ideal for ongoing muscle tension, stiffness, and discomfort. This session allows thorough work on major muscle groups such as the back, shoulders, neck, and legs. Based at 101 George Street, it supports long-term muscle health and movement. Deep Tissue Massage FAQs Q1: Who benefits most from a 60-minute session? Clients with ongoing muscle tension or stiffness. Q2: Can it improve posture? Yes, by releasing tight muscles and improving movement. Q3: How often should I book? Weekly or fortnightly initially, then maintenance.

Full Body Physiotherapy Assessment Edinburgh 90 Mins is a Physio Full Body MOT, providing a comprehensive head-to-toe physiotherapy assessment. This session reviews posture, movement quality, strength, flexibility, and joint control to identify imbalances and injury risks. It’s ideal for people who feel “stiff”, have recurring issues, or want a full-body performance and health check. Based at 101 George Street, EH2 3ES, you’ll leave with a clear summary of findings and an action plan to improve movement, reduce pain, and prevent future problems. Full Body Physio MOT FAQs Q1: Who is a Full Body MOT best for? Clients with recurring issues, athletes, or anyone wanting a full movement check. Q2: Will I get a plan after the session? Yes, you’ll receive clear recommendations and exercises if suitable. Q3: Is this treatment or assessment? It is primarily an assessment, with guidance and initial treatment if appropriate.

Neck Shoulder Back Massage Edinburgh 60 Mins is ideal for relieving ongoing upper body tension and muscle discomfort. This session allows more time to focus on the neck, shoulders, and back, helping reduce pain, stiffness, and restricted movement. Based at 101 George Street, EH2 3ES, this treatment supports posture, comfort, and daily mobility. Neck, Shoulder & Back Massage FAQs Q1: What areas are covered in this massage? The neck, shoulders, upper back, and surrounding muscles. Q2: Does this help with headaches? Yes, it can help relieve tension-related headaches. Q3: How often should I book this massage? Many clients benefit every 2–4 weeks.

Personalised Swedish Massage 60 Mins is ideal for clients seeking full body relaxation and stress relief with tailored pressure. This session allows enough time to treat the entire body, helping ease tension, calm the nervous system, and improve circulation. Based at 101 George Street, EH2 3ES, this massage supports relaxation, balance, and wellbeing. Swedish Massage FAQs Q1: What makes this massage personalised? Pressure, focus areas, and pace are adjusted to your preferences. Q2: Does it help with stress and anxiety? Yes, Swedish massage is excellent for calming the nervous system. Q3: How often should I book? Many clients benefit from sessions every 2–4 weeks.

Online Physio Treatment 30 Mins provides extended online rehab support with exercise progression and movement coaching. FAQs Q1: Who is this for? Clients needing more guidance. Q2: Can technique be corrected online? Yes. Q3: How often should I book? Weekly or fortnightly.

Workplace Injury Physio 45 Mins provides extended time for rehabilitation following a work-related injury. This longer session allows deeper hands-on treatment, movement retraining, strength rebuilding, and education tailored to your work demands. It is ideal for complex injuries or when multiple areas are involved. Located at 101 George Street, EH2 3ES, this session supports long-term recovery, injury prevention, and a safe return to full work duties. Workplace Injury FAQs Q1: Who should choose a 45-minute session? Clients with complex injuries or slower recovery who need more treatment time. Q2: Will this help prevent re-injury at work? Yes. Rehab focuses on strength, movement quality, and work-specific demands. Q3: Can you help plan my return to work? Yes. Return-to-work guidance and progression planning are included.

Physio Treatment Edinburgh 60 Mins offers the most time for follow-up physiotherapy care. Ideal for complex injuries, multiple problem areas, or long-term rehabilitation requiring unhurried treatment. Based at 101 George Street, EH2 3ES, this session supports deeper recovery and improved movement quality. FAQs Q1: Who should book 60 minutes? Clients with complex or multiple issues. Q2: Does this include manual therapy and exercises? Yes. Q3: Is this suitable for chronic conditions? Yes.

Indian Head Massage Edinburgh 45 Mins offers a longer, more relaxing treatment focusing on the head, neck, shoulders, and upper back. This extended session allows unhurried work to calm the nervous system, release muscle tension, and promote deep relaxation. Located at 101 George Street, EH2 3ES, this massage is ideal for stress, headaches, and posture-related tension. Indian Head Massage FAQs Q1: Who should choose a 45-minute session? Clients wanting deeper relaxation and longer-lasting tension relief. Q2: Is pressure customised during the massage? Yes, pressure is always adapted to your comfort and needs. Q3: What benefits can I expect? Improved relaxation, reduced stress, and relief from head and neck tension.

Thai Massage Edinburgh 60 Mins combines assisted stretching, rhythmic pressure, and movement to release tension and improve flexibility. This session focuses on restoring mobility, easing muscle stiffness, and improving energy flow through guided stretches and pressure techniques. Located at 101 George Street, EH2 3ES, this treatment is ideal for clients who prefer an active, energising massage style. Thai Massage FAQs Q1: What is Thai massage? Thai massage uses stretching and pressure techniques to improve flexibility and relieve muscle tension. Q2: Is Thai massage done with oil? No, traditional Thai massage is performed without oil and through comfortable clothing. Q3: Is Thai massage suitable for beginners? Yes, pressure and stretches are adapted to your flexibility and comfort.

Sports Physiotherapy Edinburgh 45 Mins focuses on injury assessment, treatment, and return-to-sport rehabilitation. This session targets pain reduction, movement correction, strength deficits, and the causes of recurring injuries. Ideal for runners, gym-goers, and athletes. Located at 101 George Street, EH2 3ES, you’ll receive a structured rehab plan to return stronger and more resilient. Sports Physiotherapy FAQs Q1: Do I need an assessment first? Yes, assessment guides effective treatment. Q2: Can you help with recurring injuries? Yes, identifying underlying causes is a key focus. Q3: Will I get a return-to-sport plan? Yes, rehab and progression guidance is provided.

Sports Massage Edinburgh 60 Mins is a targeted treatment designed to relieve muscle tension, reduce pain, and support regular muscle recovery. This 60-minute session focuses on key problem areas such as the back, neck, shoulders, and legs, making it ideal for office workers, runners, gym-goers, and active individuals. Conveniently located at 101 George Street, EH2 3ES, this sports massage helps prevent injury, improve mobility, and maintain overall physical performance. Sports Massage FAQs Q1: Who is a 60-minute sports massage best for? A 60-minute sports massage is ideal for everyday muscle tension, minor pain, and stiffness, especially for desk workers and active clients. Q2: Does sports massage help with back and shoulder pain? Yes. Sports massage is effective for back, neck, and shoulder pain caused by posture, stress, or physical activity. Q3: How often should I book a sports massage? Most clients benefit every 2–4 weeks, or more frequently during periods of high activity or discomfort.