What benefits can I expect from regular sessions at Holisportsmas?

At Holisportsmas, we specialize in holistic and sports massage therapy that offers numerous health benefits. Regular sessions can provide substantial relief from stress, boost your immune function, and enhance overall mental health. Clients often experience improved pain management, making it easier to cope with chronic issues and injuries. Additionally, our therapies are designed to enhance physical fitness and function, which can significantly aid in reducing tension headaches and managing symptoms of anxiety and depression. By including consistent massage therapy in your wellness routine, you can expect to see improvements in both your physical and mental well-being, helping you lead a healthier, more balanced life. For more information, visit our clinic at 18B Charlotte Square, Edinburgh or contact us at info@holisportsmas.com.
Is it okay if I fall asleep during my massage at Holisportsmas?

Absolutely! At Holisportsmas, our primary goal is to help you maximize your physical health, function, and well-being. It is very common for guests to fall asleep during their massage sessions, and it is actually a positive indication that you are fully relaxed. If you happen to snore or drool, don’t worry; our professional massage therapists have definitely seen this before and will not judge. We love seeing you so relaxed and at peace. Your comfort is our priority, and we encourage you to enjoy the full benefits of your wellness experience with us.
Why is it important to communicate your preferences during a wellness session at Holisportsmas?

At Holisportsmas, we prioritize your physical health, function, and overall wellbeing. Your wellness session is tailored specifically for you, and it's crucial to communicate your preferences to get the most out of your experience. This is YOUR session – you should enjoy every minute and benefit as much as possible. If you need any adjustments, such as changes in pressure, areas worked, position, temperature, or music, please speak up. Our therapists are dedicated to ensuring your comfort and satisfaction, and you will not hurt their feelings by expressing your needs. By communicating openly, you help us create the most beneficial and enjoyable experience for you.
What should I expect during my first Holistic and Sports Massage session at Holisportsmas?

At Holisportsmas, your first Holistic and Sports Massage session is designed to comprehensively address your physical health and wellbeing. Before beginning the massage, your therapist will ask you to fill out a detailed health history form. This form is crucial as it helps us understand your health background, including any specific conditions or concerns you may have. Your therapist may also ask more in-depth questions to determine the areas you would like to focus on during the massage. It is important to list all your health concerns and any medications you are currently taking. This information allows your therapist to tailor the massage to your specific needs, ensuring a safe and effective session. Our goal is to help you maximize your physical health, function, and overall wellbeing through personalized care. For more information, visit our clinic at 18B Charlotte Square, Edinburgh or contact us at info@holisportsmas.com.
What are the benefits of massage therapy, and what types of massages does Holisportsmas offer?

Massage therapy offers a plethora of health benefits, and Holisportsmas is proud to provide a variety of techniques suitable for diverse client needs. Massage has a rich history, originating in ancient China and Egypt around 2700 BCE and 2500 BCE, respectively. Techniques evolved globally, with notable contributions from India (Ayurvedic), Japan (Shiatsu), and Europe (Swedish). The benefits of massage therapy include alleviating muscle tension, improving circulation, reducing pain, enhancing flexibility, and supporting overall physical health and well-being. At Holisportsmas, we offer a range of massages tailored to help maximize your physical health and function. Our services include: 1. Swedish Massage: Ideal for relaxation and general wellness, this technique focuses on long, gliding strokes to improve circulation and relieve stress. 2. Deep Tissue Massage: Designed to target deeper layers of muscle and connective tissue, this method helps alleviate chronic pain and muscle knots. 3. Ayurvedic Massage: Rooted in ancient Indian traditions, this massage uses specific oils and techniques to harmonize the body and mind. 4. Shiatsu Massage: Originating from Japan, Shiatsu involves applying pressure to specific points on the body to release tension and improve energy flow. By choosing Holisportsmas, you are investing in a comprehensive approach to well-being that combines historical massage techniques with modern therapeutic benefits. Visit us to experience how our specialized massages can enhance your physical health and wellness journey.
What is the best frequency to receive a sports massage at Holisportsmas?

The best frequency for receiving a sports massage at Holisportsmas varies depending on your individual pain levels, physical needs, emotional well-being, and budget considerations. Regular massages are most beneficial, and this can range from weekly to monthly sessions. To optimize your wellness journey, Holisportsmas offers the Essentials Membership, which allows you to treat yourself to a monthly massage while enjoying additional perks and benefits. This membership is designed to help you maximize your physical health, function, and overall well-being, in line with our vision to support as many people as possible in achieving their wellness goals.
Are there any conditions under which I should avoid booking a massage at Holisportsmas?

At Holisportsmas, your health and wellbeing are our top priorities. There are certain conditions under which you should avoid scheduling a massage session. If you are feeling unwell, have a fever, cold, or any contagious skin condition, it is advisable to reschedule your appointment to prevent spreading illness and to ensure you get the most benefit from the massage. Additionally, we recommend avoiding massage therapy during the first trimester of pregnancy due to the increased risk of complications. Individuals undergoing active chemotherapy or other intensive medical treatments should consult with their healthcare provider before booking a massage session. Your safety and comfort are essential, so please inform our therapists of any health concerns or medical conditions prior to your appointment.
What should I expect in terms of undressing and privacy during a massage session at Holisportsmas?

At Holisportsmas, our goal is to ensure your comfort and privacy during your massage session. You may undress to your level of comfort. Many clients prefer to keep their underwear on during a massage. Your massage therapist will leave the room so you can undress and lie on the massage table under a top sheet. Regardless of whether you choose to maintain some clothing or not, your therapist will always ensure that you are draped appropriately with the top sheet throughout the session, only uncovering the area being worked on to maintain your privacy and comfort. This approach aligns with our vision to help you maximize your physical health, function, and wellbeing.
What should I expect during a massage session at Holisportsmas, and how can I customize my experience?

At Holisportsmas, our primary goal is to help you maximize your physical health, function, and overall wellbeing through our wellness services. During a massage session, you can expect a serene environment tailored to promote relaxation and tension release. We understand that preferences vary; some clients enjoy having a conversation during their massage while others prefer complete silence. The key is that the session is all about you and your comfort. Please feel free to communicate your preferences with your therapist. If you'd like anything adjusted such as the room temperature, the pressure applied, or the music volume, let us know at any time. Our skilled therapists are trained to provide a personalized experience that caters to your specific needs and helps you achieve the maximum benefit from the treatment. Choosing Holisportsmas ensures that your wellness journey is handled with professional care and attention, ensuring a rejuvenating and customized experience every time.
What should I expect during a Holisportsmas massage, and will it hurt?

At Holisportsmas, our vision is to help you maximize your physical health, function, and wellbeing. During your massage, you should expect a relaxing environment where your comfort is a top priority. Massages should not hurt. If you feel any pain during your session, it's crucial to let your therapist know immediately so they can adjust the pressure accordingly. This ensures that your muscles do not seize up, which would counteract the relaxing effects we aim to achieve. Additionally, while certain techniques may result in mild soreness in the days following your massage—similar to the soreness experienced after a good workout—this is completely normal and typically subsides quickly. Our professional therapists are trained to tailor each massage to your specific needs, ensuring an optimal and enjoyable experience.
What forms of payment do you accept?

We accept cash, credit card, Google Pay, and Apple Pay. A credit or debit card is required to reserve your appointment, however, you are not charged for anything until after the appointment is completed. After your appointment, you can choose another form of payment.
How can I schedule an appointment?

Call us at +44 7915250402 and we will be happy to find a time that works for you! You can also book online up to one hour before the appointment starts time. **A credit or debit card is required to reserve an appointment. However, you are not charged for anything until after the appointment is completed. After your appointment, you can choose another form of payment.
What should I do if I need to cancel my appointment?

If you need to reschedule your appointment, you can log into your account and make changes anytime. For late-notice cancellations, please call us directly at +44 7915250402 as soon as possible. Cancellations without 24-hour notice may result in a charge for your session, as that time has been set aside specifically for you. Review our Clinic Policies for more information.
Do you offer couples massage at Holisportsmas?

Yes, Holisportsmas offers specialized couples massage sessions designed to help you and your partner experience ultimate relaxation together. Our professional therapists provide a serene environment where both parties can enjoy synchronized treatments side by side, promoting physical health, improved function, and an overall sense of wellbeing. This shared experience not only enhances your physical health but also encourages bonding and relaxation, making it an ideal wellness activity for couples. To book a session or learn more about our offerings, please visit our website or contact our customer service team.
Are walk-ins and same-day appointments available at Holisportsmas?

At Holisportsmas, we operate strictly by appointment and do not accept walk-ins. To ensure you receive the timely care and attention you deserve, we recommend scheduling your sessions in advance. Our goal is to help as many people as possible maximize their physical health and wellbeing, and we will always do our best to accommodate your schedule.
What if I am late arriving at my appointment?

Please arrive on time for your appointment. The time for your appointment has been specially arranged for you. If you arrive late your session may be shortened in order to accommodate others whose appointments follow yours. We will do our best to provide you with the services you have booked, but we cannot guarantee the full time if you arrive late. Full payment for your scheduled services will be expected.

A peaceful massage environment where a skilled therapist administers a Swedish massage, enhancing relaxation and stress relief at Holistic & Sports Massage

Learn About the Benefits of Sports Massage Techniques

Discover the transformative power of massage therapy at Holistic & Sports Massage in Edinburgh. Our services are tailored to promote relaxation and address individual needs. Experience the benefits of sports massage, which not only enhances physical performance but also aids in recovery and stress relief. At our clinic, our skilled therapists provide a variety of massage techniques designed to suit your specific requirements. Book your session today and unlock the full benefits of sports massage.

Swedish Massage

Description: Uses long, gliding strokes, kneading, and circular movements.
Benefits: Overall relaxation, muscle tension relief, and improved circulation.

Deep Tissue Massage

Description: Focuses on deeper layers of muscle and connective tissue with slower strokes and intense pressure.
Benefits: Effective for chronic pain, muscle injuries, and tension.

Shiatsu

Description: A Japanese technique that uses finger pressure on specific points.
Benefits: Relieves stress, improves energy flow, and balances the body's energy.

Thai Massage

Description: Combines acupressure, Indian Ayurvedic principles, and assisted yoga postures.
Benefits: Enhances flexibility, relieves muscle and joint tension, and boosts energy levels.

Hot Stone Massage

Description: Uses smooth, heated stones placed on specific points of the body, combined with traditional massage techniques.
Benefits: Promotes deep relaxation, reduces stress, and relieves muscle tension.

Reflexology

Description: Focuses on applying pressure to specific points on the feet, hands, and ears.
Benefits: Alleviates pain and improves overall health by targeting specific organs and systems.

Sports Massage

Description: Designed for athletes to help prevent injuries, prepare the body for activity, and recover from workouts.
Benefits: Reduces muscle tension, improves flexibility, and enhances athletic performance.

Prenatal Massage

Description: Tailored for pregnant women to alleviate pregnancy-related discomfort.
Benefits: Relieves back pain, reduces swelling, and improves overall well-being during pregnancy.

Aromatherapy Massage

Description: Combines traditional massage techniques with the use of essential oils.
Benefits: Enhances relaxation, reduces stress, and improves mood through the therapeutic properties of the oils.

Trigger Point Massage

Description: Focuses on specific points within muscle tissue that cause pain in other parts of the body.
Benefits: Relieves pain and tension, helps with chronic conditions like fibromyalgia and myofascial pain syndrome.

Lomi Lomi Massage

Description: A Hawaiian technique that uses long, flowing strokes and a combination of oils and sometimes stones.
Benefits: Promotes deep relaxation, emotional healing, and improves circulation.

Bamboo Massage

Description: Uses bamboo sticks to apply pressure and perform rolling techniques.
Benefits: Reduces muscle tension, improves circulation, and enhances tissue elasticity.

Gua Sha

Description: An ancient Chinese technique involving scraping the skin with a smooth-edged tool.
Benefits: Helps reduce inflammation, improve circulation, and relieve muscle tension.

Manual Lymphatic Drainage (MLD)

Description: A gentle technique that stimulates the lymphatic system.
Benefits: Reduces swelling, detoxifies the body, and boosts the immune system.

Watsu

Description: A water-based therapy that combines elements of massage, joint mobilization, and acupressure while floating in warm water.
Benefits: Deep relaxation, pain relief, and improved flexibility.

At Holistic & Sports Massage, we offer a variety of techniques including relaxation massage, deep tissue massage, sports massage, thai massage, foot massage, and indian head massage to cater to your needs. Our expert therapists at 101 George Street are dedicated to providing you with a rejuvenating Edinburgh massage experience.