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- Custom Massage | 1 hour
Allow our therapists to provide an individualized massage experience addressing your specific areas of tension with a choice for our guests to customize their massage between a firm, medium, and light pressure.
- Sports Massage | 1.5 hours
Focus on improving sports performance through combining specialist deep tissue techniques and stretching to address chronic or acute problems, increase flexibility and restore pain-free function. This massage offers deeper and heavier movements than conventional massages and is often used when there is a specific area of dysfunction in the body that needs addressing. It is generally a stronger style of massage that will help to relax the tightest of muscles.
- Traditional Thai Massage | 2 Hours
An Art with an ancient tradition, this method of massage was originally practiced only in Thai temples by Buddhist monks versed in the art of healing. This massage is an integral part of life for the Thai people. It is described as a “Yoga Massage” for its stretching, palm pressure and bending movements. This massage is for anyone who desires increased energy flow and flexibility.
Blog Posts (4)
- Difference between deep tissue sports massage and holistic massages.
1. Are you looking for a massage that can help you with your sports performance or just a relaxation massage? There are different types of massages that cater to various needs. In this blog, we will discuss deep-tissue sports massages, sports massages, and holistic massages. We'll delve into the differences between them, the benefits they offer, and how to find them near you. 2. Firstly, what is a deep tissue sports massage? This massage is more focused on specific muscle groups and connective tissues. It is commonly used by athletes who suffer from chronic pain, injuries, or limited mobility. The therapist uses intense pressure to break down adhesions in the deeper layers of muscles and fascia. A deep tissue sports massage helps increase blood flow, enhances flexibility, and reduces muscle tension. If you're an athlete looking for a massage that targets specific areas, consider searching for "deep tissue sports massage near me." On the other hand, a sports massage focuses on maintaining the optimal physical condition and aids in recovery from strenuous activities. It is a vigorous massage that aims to prevent injuries and enhance athletic performance. The therapist uses various techniques such as stretching, trigger point therapy, and compression to manipulate the soft tissues. A sports massage helps lower stress levels, improve circulation, and reduce soreness. If you're looking for a massage to maintain and enhance your sports performance, search for "sports massage near me." While both deep tissue sports massages and sports massages are ideal for athletes, holistic massages are excellent for everyone. A holistic massage is a full-body massage that aims to treat the body as a whole. It involves treating not only physical pain but also mental and emotional well-being. The therapist considers the client's lifestyle, emotions, and stress levels to tailor the massage. A holistic massage helps reduce anxiety, stress, and depression, leading to a more relaxed and peaceful state of mind. If you're looking for complete relaxation and rejuvenation, search for "holistic massage near me." Now that we know the differences between these types of massages let us dive into the benefits of deep tissue sports massages. Deep tissue sports massages aim to address musculoskeletal issues by increasing the range of motion, reducing inflammation, and decreasing pain. Additionally, it helps break down scar tissue that forms due to repeated injuries, which reduces the risk of further injuries. Moreover, after a deep tissue sports massage, clients tend to feel relaxed and less tense. In conclusion, whether you're an athlete searching for a massage to improve your sport's performance or someone looking for relaxation, there's a massage for everyone. When searching for a specific massage near you, keep in mind the different types and their benefits. If you're looking for a deep massage that targets specific areas, search for "deep tissue sports massage near me." If you're looking for a massage to maintain optimal physical condition, search for "sports massage near me." Finally, if you're seeking total relaxation and rejuvenation, search for "holistic massage near me."
- Massage Therapist Edinburgh - Pressure points for sciatica pain relief
Pain is an uncomfortable sensation that is often unpleasant and disruptive. Most pain arises from a sensitive nerve that responds to injury or irritation by sending a signal to the brain. When this happens, the brain interprets pain as a warning, and the body reacts accordingly. Sciatica is a condition that can cause pain, numbness and tingling in the lower back, buttocks and legs. It can be caused by a number of different things, including disc herniation, spinal stenosis or muscle imbalances. To get relief from sciatica pain, it is important to identify the pressure points that are causing the discomfort. Massage therapy is one of the best ways to do this as it can help to release tension in the muscles and alleviate pain. In Edinburgh, there are many massage therapists who specialize in treating sciatica pain. Whether you're looking for a neck and back massage or sports massage near you now, these professionals can provide relief from sciatica discomfort. Massage Therapist Edinburgh Massage therapists will become extremely popular in the near future. According to a recent survey, almost every second person in Britain would consider getting one. One of the reasons why they are becoming so popular is because they provide a very well-needed service. Massage therapy is a great way to give your muscles a break. However, only a few people know that the right massage therapist can make all the difference. Here are some of the tips about massage. Tip #1 - Become a massage therapist in Edinburgh To become a massage therapist, you only have to have a basic knowledge of anatomy. However, it is important that you have the right attitude and skills. You can also go for massage therapy training in Edinburgh specifically for your needs. How can you benefit from massage therapy?" Tip #2 - Benefits of massage therapy Massage therapy is very beneficial to your health. It can also help you relieve stress, chronic pain, and other conditions as well. You only have to visit a massage therapist who is experienced in the art of massage therapy. It is important that you find a good massage therapist. "Never put off your massage until tomorrow if you can get it today.” ― Thomas Jefferson" Tip #3 - Make sure to maintain a good posture at all time One size does not fit all when it comes to working at a computer. There are many different kinds of jobs that require sitting at a computer rather than standing, and it's important to make sure you take good care of your body before you do any kind of physical activity while you're sitting in your chair. it’s important to make sure that your posture is correct at all times. This means that you should always be working on keeping your spine straight and your neck in line with the rest of your body. It’s also important to make sure that you are maintaining the correct level of pressure on your feet, knees and hands. Tip #4 - Stretch regularly If you’re an experienced runner, it may be easy for you to understand stretching. If you’ve never run before, you may not know what stretch is. All that really matters is that when you stretch, it's important to do so in a way that will get maximum benefits and prevent injury. Once you’ve mastered the basics of stretching, you need to make sure you stretch regularly. You can't just stretch because it feels good. You need to stretch because it's important to prevent injury. It's also important for other reasons. Having trouble with lower back pain or shoulders and neck? You can also book a Sports Massage session if you would like to learn a full repertoire of exercises. Click Here Please leave a comment below,
- Health benefits of a massage
Stressing out too often can have a detrimental effect on your body. There are many different ways that stress affects your health. Massage is a great way to help alleviate some of the strain and pressure that builds up in our bodies. There is no denying the benefits of massage therapy. It has been used for thousands of years and it still holds true today. Not only do massages help to reduce stress, but it also helps with insomnia, muscle soreness, depression, pain, and mood swings among other things. There are many different kinds of massages including, Swedish massage is mainly based on kneading, stroking, and tapping on the upper layer of muscles for relaxation or therapeutic reasons. Deep tissue massage focuses on working out knots in muscles. Sports massage involves techniques to help athletes recover from injury. Thai massage healing which includes herbal compresses and hot stones applied to specific points along energy lines. Reflexology uses thumb or finger techniques along reflex zones in the hands.
Other Pages (9)
- Massage Edinburgh | Holistic & Sports Massage
Welcome to! Massage Edinburgh Release, Relax, Unwind Get 10% OFF Sports Massage Edinburgh on your first booking for any treatment £45 and above at checkout using code: WELCOME10 PHILOSOPHY My — HOLISTIC PRACTICE PHILOSOPHY OF Sports MASSAGE EDINBURGH About Sports Massage Edinburgh Everybody holds the key to their own healing, but sometimes the body needs a little help. That’s where Sports Massage Edinburgh services come in. As experienced Massage Therapists, we work with you to restore balance and find your center. The importance of implementing new techniques in Sports Massage Edinburgh, treatments lead me to travel around different countries such as Seychelles, Maldives, Dubai, Thailand, Sri Lanka, Malaysia, Nice, and Monaco. Based on my experience, I have set necessary standards in myself Sports Massage Edinburgh This is what I apply in my treatments, such as the importance of honesty to wellness. Every day, I strive to educate and heal my patients by empowering them to live better and healthier lives. The best part of receiving a Sports Massage Edinburgh for chronic pain or stress can also help improve recovery. Sports Massage helps reduce pain and assists the body’s self-healing process. An injury that causes pain can be reduced by healing damaged tissues and decreasing inflammation. Sports Massage Edinburgh helps to speed up the recovery process and improve healing quicker. Learn more " When you touch one thing with deep awareness, you touch everything. " - Ludovic Aristhene STRUGGLE WITH PAIN? PUT YOUR BODY IN GOOD HANDS Massage Edinburgh A Gateway to Health Holistic & Sports Massage Edinburgh was founded on the principle of holistic healing through various methods, both traditional and advanced. Our mission is to cure pain naturally while educating patients on the importance of maintaining a healthy, balanced lifestyle. Our Sports Massage Edinburgh intake process includes a comprehensive patient review, designed to understand your unique health patterns and specific needs. Whether you’re experiencing chronic pain or temporary discomfort, our specialists will create a treatment plan tailor-made for you. Book your appointment today. BLOG Ludovic Aristhene Difference between deep tissue sports massage and holistic massages. 1. Are you looking for a massage that can help you with your sports performance or just a relaxation massage? There are different types... Ludovic Aristhene Massage Therapist Edinburgh - Pressure points for sciatica pain relief Pain is an uncomfortable sensation that is often unpleasant and disruptive. Most pain arises from a sensitive nerve that responds to... Ludovic Aristhene Health benefits of a massage Stressing out too often can have a detrimental effect on your body. There are many different ways that stress affects your health.... WHAT PEOPLE SAY Ludovic is one the most skilled practitioners I’ve ever met for a massage. I’m consistently relaxed and rejuvenated each time I see him. His energy is good and he is utmost professional. Strong. But not too heavy handed. His massages are perfect. I highly recommend him to anyone who wants to be certain they are in good hands. Rebecca Boyde, Learning Wayfinder Ludovic is very good - he was recommended to me by my chiropractor and I've never felt better. He not only works out the muscles but also gives you insight and stretching to do. I was in serious need of help and could not have found a better therapist. It was a very positive experience. Very professional and skilful. Great understanding and knowledge and quite spiritual. Thank you Ludovic! Andrew Doherty Kirsty Contact Us Sports Massage Edinburgh TREATMENTS UNDER APPOINTMENTS ONLY We don't accept any walks-ins. If you wish to make an appointment, please contact us in advance. Address: 18B Charlotte Square, Edinburgh, Scotland, EH2 4DF Mobile: 07915250402 Email: firstname.lastname@example.org Holistic & Sports Massage Edinburgh Location Follow Us on Social Media
- Sports Massage Edinburgh
BOOKING ONLINE Sports Massage Edinburgh MAKE A RESERVATION Treatment under appointment. Kindly contact us to book your treatment or use our online booking system . To see all our services, please click on "View All Servic es " below. View All Services Get a Quote If you need a quote about our services, please don't hesitate leave us your contact details below and one of our colleagues will get back to you as soon as they are available. First Name Last Name Email Send Thanks for submitting!